THE GRIND
ALL TIME
—
activities
Total Workouts
—
km
Total Distance
—
hrs
Total Time
BY YEAR
Total Workouts per Year
Total Distance per Year (km)
Total Time per Year (hrs)
🏃 RUNNING
Run Distance per Year (km)
Number of Runs per Year
Run Time per Year (hrs)
⚽ FOOTBALL
Football Distance per Year (km)
Football Games per Year
Football Time per Year (hrs)
🏊 SWIMMING
Swim Sessions per Year
🥾 HIKING
Hike Distance per Year (km)
Number of Hikes per Year
Hike Time per Year (hrs)
Total Elevation per Year (m)
🎯 OTHER
Other Activities per Year
🏃 RUNNING
—
km
—
runs
—
hrs
Distance (km)
Number of Runs
Time (hrs)
Heart Rate (bpm) — Avg & Max
⚽ FOOTBALL
—
km
—
games
—
hrs
Distance (km)
Number of Games
Time (hrs)
Heart Rate (bpm) — Avg & Max
🥾 HIKING
—
km
—
hikes
—
hrs
—
m elev
Distance (km)
Number of Hikes
Time (hrs)
Elevation Gain (m)
Heart Rate (bpm) — Avg & Max
🏊 SWIMMING
—
km
—
sessions
—
hrs
—
avg bpm
Distance (km)
Sessions
Time (hrs)
Heart Rate (bpm)
🏋️ CROSSFIT
—
km
—
sessions
—
hrs
—
avg bpm
Distance (km)
Sessions
Time (hrs)
Heart Rate (bpm)
💪 WORKOUT
—
km
—
sessions
—
hrs
—
avg bpm
Distance (km)
Sessions
Time (hrs)
Heart Rate (bpm)
🏋️ WEIGHT TRAINING
—
km
—
sessions
—
hrs
—
avg bpm
Distance (km)
Sessions
Time (hrs)
Heart Rate (bpm)
🚴 CYCLING
—
km
—
sessions
—
hrs
—
avg bpm
Distance (km)
Sessions
Time (hrs)
Heart Rate (bpm)
🤖 AI INSIGHTS

Tap any analysis to generate AI-powered insights including heart rate data. Results are cached — tap ↻ to refresh.

📅 Last Month Analysis ›
Every session with HR data, load analysis, and clinical observations for the past month.
📅 LAST MONTH
🗓️ Last 3 Months Analysis ›
Trends, heart rate patterns, load changes and injury risk over the past 3 months.
🗓️ LAST 3 MONTHS
📋 Full Analysis ›
Reads your full written analysis from a separate Google Sheet. Update the sheet anytime to refresh.
📋 FULL ANALYSIS